Concurrent Training vs Block Periodization

Core Difference
Concurrent training develops multiple physical qualities simultaneously, while block periodization focuses on one primary quality at a time.

Concurrent Training
Emphasizes balanced development and sustained readiness. It is commonly used in tactical and operational contexts where multiple capacities are always required.

Block Periodization
Optimizes a single quality within defined phases and is effective for peaking in predictable sport environments.

Why the Difference Matters
Block models often fail in contexts where readiness cannot be sacrificed for specialization.

Key Takeaway
Concurrent training favors readiness; block periodization favors peak specificity.

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