Combat FitnessThe FBI fitness test changed in 2025: pull-ups replaced sit-ups and you now need 10 points. Get the four events, scoring, and an event-by-event prep plan.
Combat FitnessAmphibious operations demand strength and endurance at once. Here's how to train strength-endurance for the swim-to-land transition operators actually face.
Combat FitnessPost-deployment fitness loss isn't failure - it's physics. Follow the phased 16-week protocol operators use to rebuild strength and aerobic base safely.
Combat FitnessThe interference effect cuts strength gains 30–40% when cardio volume is high. Learn when it kicks in and how to program around it.