DO HARD THINGS

The Combat Fitness Blog

Two Mile Run Training: Run a Faster Time | Combat Fitness

Combat Fitness

Published on: 06/10/2026

A faster two mile run comes from aerobic base, threshold work, and even pacing, not more junk miles. See average times and service standards, then train for it.

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Sprint Workouts for Speed and Power | Combat Fitness

Combat Fitness

Published on: 01/10/2026

Sprint workouts that build speed, anaerobic power, and work capacity: beginner, track, treadmill, and interval sessions with exact rest. Train for it.

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Rucking Workout Guide: Plans and 3 Sessions | Combat Fitness

Combat Fitness

Published on: 24/09/2026

A rucking workout builds aerobic base and load-carriage strength at once. Get a weekly plan, beginner and treadmill options, 3 sample sessions. Train for it.

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Hybrid Athlete Training Program: A Free 12-Week Plan

Combat Fitness

Published on: 17/09/2026

A free hybrid athlete training program: 12 weeks of lifting and running, the weekly split, three worked sessions, and a printable table. Start week 1.

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