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A Framework for Concurrent Training

Military Fitness
January 22, 2026•1 min read

A Framework for Concurrent Training

Framework Overview
This framework outlines how to develop strength and endurance simultaneously without excessive interference.

Core Principles

  • Prioritize recovery resources

  • Separate high-stress stimuli

  • Maintain minimum effective doses

Sequencing Strategy
Endurance volume supports recovery and durability, while strength intensity is layered carefully to preserve adaptation quality.

Common Errors
Attempting to maximize both qualities simultaneously leads to chronic fatigue and diminished returns.

Key Takeaway
Concurrent training succeeds through balance and sequencing, not maximal effort across all domains.

What Is Tactical Conditioning? | What Is Training Load? | What Is Tactical Readiness?

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Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

Combat Fitness

Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

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