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A Framework for Strength-Endurance Balance

Military Fitness
January 22, 2026•1 min read

A Framework for Strength-Endurance Balance

Framework Overview
This framework explains how to balance maximal strength development with sustained force production.

Primary Variables

  • Load selection

  • Repetition range

  • Rest intervals

  • Aerobic support

Balance Strategy
Strength provides force capacity, while aerobic development supports repeated output and recovery.

Application
Training emphasis shifts based on operational or performance demands rather than fixed prescriptions.

Key Takeaway
Strength-endurance emerges from integration, not compromise.

What Is Tactical Conditioning? | What Is Training Load? | What Is Tactical Readiness?

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Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

Combat Fitness

Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

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