BUD/S Training: Phases, Hell Week, PST | Combat Fitness
Published on: 12/09/2026
BUD/S is the Navy's 24-week SEAL course. See the three phases, Hell Week facts, real attrition numbers and the PST standards, then train for it.
Military Fitness

BUD/S is the Navy's 24-week SEAL course. See the three phases, Hell Week facts, real attrition numbers and the PST standards, then train for it.

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