DO HARD THINGS

The Combat Fitness Blog

BUD/S Training: Phases, Hell Week, PST | Combat Fitness

BUD/S Training: Phases, Hell Week, PST | Combat Fitness

BUD/S Training: Phases, Hell Week, PST | Combat FitnessCombat Fitness
Published on: 12/09/2026

BUD/S is the Navy's 24-week SEAL course. See the three phases, Hell Week facts, real attrition numbers and the PST standards, then train for it.

Military Fitness
Coast Guard Rescue Swimmer: Standards & Pay | Combat Fitness

Coast Guard Rescue Swimmer: Standards & Pay | Combat Fitness

Coast Guard Rescue Swimmer: Standards & Pay | Combat FitnessCombat Fitness
Published on: 12/09/2026

Coast Guard rescue swimmer requirements, AST school, fitness standards, gear and 2026 pay, plus how to train for selection. See the full standards.

Military Fitness
5th Special Forces Group: The Legion | Combat Fitness

5th Special Forces Group: The Legion | Combat Fitness

5th Special Forces Group: The Legion | Combat FitnessCombat Fitness
Published on: 12/09/2026

The 5th Special Forces Group is the Army's CENTCOM-aligned unit at Fort Campbell. Get the Legion nickname, the flash, the Vietnam record, and how to join.

Military Fitness
Sandbag Workouts: 20 Exercises + 3 Routines | Combat Fitness

Sandbag Workouts: 20 Exercises + 3 Routines | Combat Fitness

Sandbag Workouts: 20 Exercises + 3 Routines | Combat FitnessCombat Fitness
Published on: 11/09/2026

Sandbag workouts for tactical athletes: 20 exercises, three routines, the Ranger protocol, and how to pick or build a bag. Start training today.

Military Fitness