Combat FitnessThe FBI fitness test changed in 2025: pull-ups replaced sit-ups and you now need 10 points. Get the four events, scoring, and an event-by-event prep plan.
Combat FitnessAmphibious operations demand strength and endurance at once. Here's how to train strength-endurance for the swim-to-land transition operators actually face.
Combat FitnessSWAT operators carry 40–60 lbs of kit - most programs ignore it. Inside: the load-bearing conditioning approach that trains for the weight you actually carry.
Combat FitnessPain resolves before tissue heals - and that gap is where re-injury happens. The 3-phase return that gets tactical athletes back to full training.