Combat FitnessThe farmers carry (farmers walk) builds grip, core stability and work capacity under load. See the muscles worked, correct form, and three sample workouts.
Combat FitnessThe FBI fitness test changed in 2025: pull-ups replaced sit-ups and you now need 10 points. Get the four events, scoring, and an event-by-event prep plan.
Combat FitnessAmphibious operations demand strength and endurance at once. Here's how to train strength-endurance for the swim-to-land transition operators actually face.
Combat FitnessSWAT operators carry 40–60 lbs of kit - most programs ignore it. Inside: the load-bearing conditioning approach that trains for the weight you actually carry.