DO HARD THINGS

The Combat Fitness Blog

Two Mile Run Training: Run a Faster Time | Combat Fitness

Combat Fitness

Published on: 06/10/2026

A faster two mile run comes from aerobic base, threshold work, and even pacing, not more junk miles. See average times and service standards, then train for it.

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Full Body Workout vs Split: 3 Templates | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Full body workout vs split: which builds a better tactical athlete? Our verdict, plus 2, 3, and 4-day full-body templates. Pick yours and train for it.

military-fitnessstrength-trainingprogrammingtraining-programsconditioningperiodizationconcurrent-trainingtactical-strengthtactical-fitnesstactical-athlete

Explosive Exercises: 28 Moves by Body Part | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Explosive exercises for legs, upper body, core, and speed, plus how to program them first and recover fully. Train power that transfers to the job.

military-fitnessselection-prepstrength-trainingconditioningpower-developmentexplosive-strengtholympic-liftingplyometricsperiodizationtactical-athlete

24th Special Tactics Squadron + All 10 ST Squadrons

Combat Fitness

Published on: 06/10/2026

The 24th Special Tactics Squadron is the Air Force's JSOC unit. See its mission, how operators join, and all 10 special tactics squadrons. Train for selection.

military-fitnessair-forcespecial-operationselite-unitsunit-profilemilitary-careersselection-preparmy-special-operationsfitness-standards-teststactical-athlete