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The Combat Fitness Blog

Returning to Training After Extended Time Off: The Framework

Combat Fitness

Published on: 30/03/2026

Extended time off breaks fitness faster than most tactical athletes expect. Here's the week-by-week return-to-training framework that prevents the comeback injury.

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Hybrid Training for Shift Work | Military & LEO Guide

Combat Fitness

Published on: 30/03/2026

Irregular shifts break standard hybrid programs. A session-based framework military, LEO, and firefighters use to build strength and endurance around the roster.

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When Simplicity Beats Optimization in Tactical Training

Combat Fitness

Published on: 30/03/2026

A simple tactical training program done consistently beats an optimized one done poorly. Here's when simplicity is the smarter professional choice.

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Interference Effect: When Cardio Kills Strength Gains

Combat Fitness

Published on: 30/03/2026

The interference effect cuts strength gains 30–40% when cardio volume is high. Learn when it kicks in and how to program around it.

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