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The Combat Fitness Blog

Full Body Workout vs Split: 3 Templates | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Full body workout vs split: which builds a better tactical athlete? Our verdict, plus 2, 3, and 4-day full-body templates. Pick yours and train for it.

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Explosive Exercises: 28 Moves by Body Part | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Explosive exercises for legs, upper body, core, and speed, plus how to program them first and recover fully. Train power that transfers to the job.

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Olympic Lifting Regimen: A 3-Day Plan | Combat Fitness

Combat Fitness

Published on: 05/10/2026

An Olympic lifting regimen built for tactical athletes: snatch, clean & jerk, accessories, and a 3-day sample routine with the why behind it. Start training.

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Functional Training Plan: Weekly Template | Combat Fitness

Combat Fitness

Published on: 02/10/2026

A functional training plan built on movement patterns: a 4-day weekly template, gym and fat-loss variations, and a free PDF. Run it this week.

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