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The Combat Fitness Blog

Kettlebell Workout Plan: 6 Free Routines | Combat Fitness

Combat Fitness

Published on: 05/10/2026

A free kettlebell workout plan for tactical athletes: beginner, full-body, weekly, one-bell home, and swing routines with sets, reps, and loads. Start today.

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Kettlebell Strength Training: 6 Key Lifts | Combat Fitness

Combat Fitness

Published on: 05/10/2026

Kettlebell strength training builds real strength with one portable tool. Learn the 6 key lifts, how heavy to go, and how to program it. Train for it.

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Hybrid Athlete Training Program: A Free 12-Week Plan

Combat Fitness

Published on: 17/09/2026

A free hybrid athlete training program: 12 weeks of lifting and running, the weekly split, three worked sessions, and a printable table. Start week 1.

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Strength and Conditioning Program: Full 12-Week Plan

Combat Fitness

Published on: 16/09/2026

Strength and conditioning program with a 5-day split, lift loading, four conditioning sessions, and a week-by-week 12-week template. Start week 1.

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