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The Combat Fitness Blog

Full Body Workout vs Split: 3 Templates | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Full body workout vs split: which builds a better tactical athlete? Our verdict, plus 2, 3, and 4-day full-body templates. Pick yours and train for it.

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Strength Workout for Athletes: 2 Sessions | Combat Fitness

Combat Fitness

Published on: 02/10/2026

A strength workout for athletes built for force and power transfer: a full-body and an upper-body session, plus how to plan your week. Train for it.

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Hybrid Athlete Training Program: A Free 12-Week Plan

Combat Fitness

Published on: 17/09/2026

A free hybrid athlete training program: 12 weeks of lifting and running, the weekly split, three worked sessions, and a printable table. Start week 1.

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Training Phase Transitions Without Losing Your Gains

Combat Fitness

Published on: 30/03/2026

Transitioning between training phases is where gains compound or vanish. Get the 1-2 week protocol tactical athletes use to switch blocks injury-free.

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