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The Combat Fitness Blog

Navy PRT Standards: Scoring & Charts by Age (2026)

Navy PRT Standards: Scoring & Charts by Age (2026)

Navy PRT Standards: Scoring & Charts by Age (2026)Combat Fitness
Published on: 18/03/2026

Navy PRT standards explained: the 50-point pass mark, scoring by age and gender, the 3 events, and how to read a PRT chart. Train to pass.

Military Fitness
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Concurrent Training vs Block Periodization: How to Choose

Concurrent Training vs Block Periodization: How to Choose

Concurrent Training vs Block Periodization: How to ChooseCombat Fitness
Published on: 22/01/2026

Concurrent training vs block periodization: compare how each structures strength and endurance, see the interference effect explained, and choose the right model for your goals.

Military Fitness
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Central vs Peripheral Adaptations: What Every Tactical Athlete Should Know

Central vs Peripheral Adaptations: What Every Tactical Athlete Should Know

Central vs Peripheral Adaptations: What Every Tactical Athlete Should KnowCombat Fitness
Published on: 22/01/2026

Central vs peripheral adaptations explained for tactical athletes: how oxygen delivery and muscle efficiency differ, and how to train both for real performance.

Military Fitness
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