DO HARD THINGS

The Combat Fitness Blog

Rucking Workout Guide: Plans and 3 Sessions | Combat Fitness

Combat Fitness

Published on: 24/09/2026

A rucking workout builds aerobic base and load-carriage strength at once. Get a weekly plan, beginner and treadmill options, 3 sample sessions. Train for it.

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How Heavy Should a Weighted Vest Be? | Combat Fitness

Combat Fitness

Published on: 17/09/2026

How heavy should a weighted vest be? Load percentages by bodyweight and goal, what 10 to 50 lb feels like, and vest versus ruck. Pick your load.

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Ruck March: Army Standards, Weight and Pace | Combat Fitness

Combat Fitness

Published on: 15/09/2026

Ruck march standards by Army school: distance, dry weight, time limits and the pace you need, plus how to train for the 12-miler. See the full standards.

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Norwegian Foot March: Standards, Badge Wear and Training

Combat Fitness

Published on: 15/09/2026

Norwegian Foot March standards by age, the Marsjmerket badge grades, where it goes on the AGSU, and a free 12-week ruck plan. See the full standards.

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