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The Combat Fitness Blog

Vertical Leap Training: A 12-Week Program | Combat Fitness

Combat Fitness

Published on: 25/10/2026

Vertical leap training built on strength, plyometrics, and technique, plus a 12-week vertical jump program for tactical athletes. Get the full plan.

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Cooper Standards Charts for Police Fitness | Combat Fitness

Combat Fitness

Published on: 25/10/2026

Cooper standards explained: every test event, 40th percentile charts by age and gender, why police agencies use them, and how to train to pass. See the charts.

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Superman Exercise & Hold: Proper Form Guide | Combat Fitness

Combat Fitness

Published on: 21/10/2026

The superman exercise builds low-back endurance for loaded work. Learn proper superman hold form, muscles worked, hold times, and variations. Train it right.

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Sit-Ups: Proper Form, Muscles & Variations | Combat Fitness

Combat Fitness

Published on: 20/10/2026

Learn how to do a sit-up with proper form, which muscles sit-ups work, how they compare to crunches, and which PT tests still use them. Train for it.

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