Combat FitnessThe FBI fitness test changed in 2025: pull-ups replaced sit-ups and you now need 10 points. Get the four events, scoring, and an event-by-event prep plan.
Combat FitnessSWAT operators carry 40–60 lbs of kit - most programs ignore it. Inside: the load-bearing conditioning approach that trains for the weight you actually carry.
Combat FitnessSWAT work is short, explosive bursts - but your aerobic base controls how fast you recover between them. Here's how to build it for tactical performance.
Combat FitnessPsychological stress raises cortisol and competes with recovery. See how tactical athletes adjust training load to push through high-stress periods safely.