DO HARD THINGS

The Combat Fitness Blog

Firefighter Fitness for a Long Career: Train to Last

Combat Fitness

Published on: 26/01/2026

Firefighter fitness for a long career: train strength, aerobic capacity, and durability to last 20–30 years on the job and cut injury and cardiac risk.

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Firefighter Fitness: Tactical Readiness for the Job

Combat Fitness

Published on: 26/01/2026

Firefighter fitness is about tactical readiness, not looks. Learn the strength, endurance, and work-capacity standards the fireground actually demands.

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Concurrent Training for Firefighters: Strength & Endurance

Combat Fitness

Published on: 26/01/2026

Concurrent training for firefighters builds strength and endurance together so you can carry, climb, and rescue without gassing out. Train for the fireground.

military-fitnessfirefighter-fitnessfirst-respondershybrid-trainingconcurrent-trainingstrength-endurancetactical-fitnessconditioningtraining-recovery

Firefighter Recovery: Train Around Shift Work & Sleep Loss

Combat Fitness

Published on: 26/01/2026

Firefighter recovery is harder than gym recovery: shift work, broken sleep, and heat fight adaptation. Learn to train around them and recover faster.

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