DO HARD THINGS

The Combat Fitness Blog

Firefighter Fitness for a Long Career: Train to Last

Combat Fitness

Published on: 26/01/2026

Firefighter fitness for a long career: train strength, aerobic capacity, and durability to last 20–30 years on the job and cut injury and cardiac risk.

Military Fitness

Concurrent Training for Firefighters: Strength & Endurance

Combat Fitness

Published on: 26/01/2026

Concurrent training for firefighters builds strength and endurance together so you can carry, climb, and rescue without gassing out. Train for the fireground.

Military Fitness

Strength Endurance for Firefighters: Fireground Training

Combat Fitness

Published on: 26/01/2026

Strength endurance is what keeps firefighters effective under fatigue. Learn how to train for hose drags, ladder raises, and rescues on the fireground.

Military Fitness