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The Combat Fitness Blog

Tricep Rope Extension: Pushdown & Overhead | Combat Fitness

Combat Fitness

Published on: 29/10/2026

Learn the tricep rope extension: pushdown and overhead setup, lockout spread, muscles worked, rope vs bar, and the mistakes that stall growth. Train it right.

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Cable Wrist Curl Guide for Forearm & Grip | Combat Fitness

Combat Fitness

Published on: 25/10/2026

The cable wrist curl builds forearm and grip strength for carries, drags, and rope climbs. Learn the form, the reverse version, and how to program it.

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Cable Bicep Exercises: 6 Best Cable Moves | Combat Fitness

Combat Fitness

Published on: 25/10/2026

The best cable bicep exercises, why cables beat free weights for constant tension, and how cable angle targets the long or short head. Build the workout.

military-fitnessstrength-trainingfunctional-fitnessinjury-preventionworkout-guidesarmsbicepscable-exerciseshypertrophytactical-athlete

Cable Ab Workouts: 5 Best Core Exercises | Combat Fitness

Combat Fitness

Published on: 24/10/2026

Cable ab workouts that build a brace you can use: cable crunch, Pallof press, woodchops, and lower-ab work, plus a full session. Train your core for load.

military-fitnessarmystrength-trainingfunctional-fitnessworkout-guidesinjury-preventioncoreabscable-exercisestactical-athlete