Why Conditioning Improves Durability

Direct Answer
Conditioning improves durability by increasing fatigue resistance, aerobic support, and tissue tolerance to repeated stress.

Primary Mechanisms
Improved aerobic capacity enhances recovery between efforts, while repeated submaximal loading strengthens connective tissue and metabolic efficiency.

Constraints and Balance
Conditioning must be structured and progressive. Excessive intensity without sufficient aerobic base increases breakdown risk.

Practical Relevance
Well-designed conditioning supports long-term performance sustainability rather than short-term exhaustion.

What Is Training Load? | What Is Fatigue? | What Is Recovery?