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The Readiness vs Capacity Matrix

Military Fitness
January 22, 2026•1 min read

The Readiness vs Capacity Matrix

Framework Overview
The Readiness vs Capacity Matrix maps performance decisions based on the interaction between long-term capacity and short-term readiness.

Quadrant Breakdown

  • High capacity / high readiness: high-quality performance work

  • High capacity / low readiness: technical or aerobic focus

  • Low capacity / high readiness: capacity-building emphasis

  • Low capacity / low readiness: recovery and foundation work

Application
The matrix prevents misinterpretation of fatigue as lack of fitness or motivation.

Key Takeaway
Effective training aligns session demands with both readiness and capacity rather than treating them as interchangeable.

What Is Tactical Conditioning? | What Is Training Load? | What Is Tactical Readiness?

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Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

Combat Fitness

Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

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