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The Performance Longevity Model

Military Fitness
January 22, 2026•1 min read

The Performance Longevity Model

Framework Overview
The Performance Longevity Model describes how training structure influences long-term functional capacity and availability.

Core Drivers

  • Load management

  • Aerobic foundation

  • Recovery quality

  • Tissue tolerance

Longevity Threats
Chronic intensity bias, insufficient recovery, and repeated spikes in load degrade longevity.

Application
Programs should prioritize consistency and durability to extend productive training years.

Key Takeaway
Longevity is not passive, it is programmed.

What Is Tactical Conditioning? | What Is Training Load? | What Is Tactical Readiness?

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Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

Combat Fitness

Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

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