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A Model for Multi-Modal Conditioning

Military Fitness
January 22, 2026•1 min read

A Model for Multi-Modal Conditioning

Framework Overview
This model explains how different conditioning modalities combine to develop broad work capacity.

Modalities Included

  • Aerobic base work

  • Repeated-effort conditioning

  • Task-specific conditioning

Integration Logic
Modalities are layered rather than rotated randomly, with aerobic work forming the base.

Application
Multi-modal conditioning supports adaptability and durability when structured coherently.

Key Takeaway
Conditioning quality depends on integration, not variety.

What Is Tactical Conditioning? | What Is Training Load? | What Is Tactical Readiness?

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Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

Combat Fitness

Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

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