DO HARD THINGS

The Combat Fitness Blog

Explosive Exercises: 28 Moves by Body Part | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Explosive exercises for legs, upper body, core, and speed, plus how to program them first and recover fully. Train power that transfers to the job.

military-fitnessselection-prepstrength-trainingconditioningpower-developmentexplosive-strengtholympic-liftingplyometricsperiodizationtactical-athlete

24th Special Tactics Squadron + All 10 ST Squadrons

Combat Fitness

Published on: 06/10/2026

The 24th Special Tactics Squadron is the Air Force's JSOC unit. See its mission, how operators join, and all 10 special tactics squadrons. Train for selection.

military-fitnessair-forcespecial-operationselite-unitsunit-profilemilitary-careersselection-preparmy-special-operationsfitness-standards-teststactical-athlete

Delta Force Training: The Full Pipeline | Combat Fitness

Combat Fitness

Published on: 05/10/2026

Delta Force training runs from a month-long selection course to roughly six months of OTC. See what candidates face, what operators train, and how to prepare.

military-fitnessarmyspecial-operationsspecial-forcesselection-prepmilitary-careerselite-unitsdelta-forceruckingtactical-athlete

Most Elite Military Unit in the World: Top 10 Ranked

Combat Fitness

Published on: 05/10/2026

What is the most elite military unit in the world? We rank 10 units, name the top US and UK forces, and explain what makes selection so brutal. See the list.

military-fitnessarmynavyspecial-operationsselection-prepmilitary-careerselite-unitsunit-comparisonmilitary-historytactical-athlete