DO HARD THINGS

The Combat Fitness Blog

Capacity–Fatigue Model: Fitness, Fatigue & Performance

Combat Fitness

Published on: 22/01/2026

Performance equals fitness minus fatigue. See how tactical athletes use the capacity–fatigue model to train hard, peak on demand, and dodge burnout.

military-fitnesstactical-fitnesstactical-athletetraining-principlestraining-loadwork-capacityrecoveryfatigue-managementreadinessprogrammingdurability

Training Prioritization: What to Train First & Why

Combat Fitness

Published on: 22/01/2026

Training prioritization decides what to train first, how hard, and when to shift focus. Learn the framework tactical athletes use to stop spinning their wheels.

military-fitnesstactical-fitnesstactical-athleteprogram-designtraining-frameworksperiodizationtraining-principleswork-capacitystrength-trainingendurancerecoveryreadiness

How to Train Under Fatigue: A Smart Decision Framework

Combat Fitness

Published on: 22/01/2026

Training under fatigue? Use a 3-step framework to adjust intensity, volume, and intent - so you protect adaptation and avoid junk volume. Train smarter today.

fatigue-managementrecoverytraining-methodologyautoregulationreadinesstraining-loadovertrainingperiodizationtactical-fitnessmilitary-fitness

What Is Tactical Conditioning? Definition & Training

Combat Fitness

Published on: 22/01/2026

What is tactical conditioning? Learn how training strength, endurance, and durability together builds real-world readiness for military and LEO athletes.

tactical-conditioningtactical-fitnesstactical-athletemilitary-fitnesslaw-enforcementstrength-and-conditioningwork-capacityaerobic-capacityhybrid-trainingdurabilityreadinessconcurrent-training