DO HARD THINGS

The Combat Fitness Blog

Strength Workout for Athletes: 2 Sessions | Combat Fitness

Strength Workout for Athletes: 2 Sessions | Combat Fitness

Strength Workout for Athletes: 2 Sessions | Combat FitnessCombat Fitness
Published on: 02/10/2026

A strength workout for athletes built for force and power transfer: a full-body and an upper-body session, plus how to plan your week. Train for it.

military-fitnessfirst-respondersstrength-trainingtactical-strengthconditioningperiodizationinjury-preventionpower-trainingconcurrent-trainingtactical-athlete
Read more
Strength Training vs Power Training: What's the Difference

Strength Training vs Power Training: What's the Difference

Strength Training vs Power Training: What's the DifferenceCombat Fitness
Published on: 22/01/2026

Strength training builds maximal force; power training builds explosive speed. Learn how tactical athletes train both - and why strength comes first.

military-fitnesstactical-fitnessstrength-trainingpower-trainingexplosive-trainingtraining-principlesconditioninghybrid-trainingfunctional-fitness
Read more
Strength vs. Power Training: What's the Difference?

Strength vs. Power Training: What's the Difference?

Strength vs. Power Training: What's the Difference?Combat Fitness
Published on: 22/01/2026

Strength vs. power training explained: strength builds maximal force, power applies it explosively. Learn the force-velocity curve and how to train both.

military-fitnesstactical-fitnessstrength-trainingpower-trainingexplosive-trainingstrength-and-conditioningtraining-principlesfitness-fundamentalsforce-velocity-curve
Read more