DO HARD THINGS

The Combat Fitness Blog

Combat Fitness

Published on: 05/10/2026

The Navy SEAL fitness test (PST) is a 500-yard swim, push-ups, sit-ups, pull-ups, and a 1.5-mile run. See the 2026 minimum and competitive scores.

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Combat Fitness

Published on: 14/09/2026

Navy SEAL requirements in full: age limits, ASVAB line scores, PST standards, vision rules and the full pipeline timeline. See every 2026 standard.

military-fitnessnavynavy-sealsspecial-operationsselection-prepfitness-standardsmilitary-careersswimmingtactical-athletemilitary-fitness-standards

Combat Fitness

Published on: 12/09/2026

BUD/S is the Navy's 24-week SEAL course. See the three phases, Hell Week facts, real attrition numbers and the PST standards, then train for it.

military-fitnessnavynavy-sealsspecial-operationsselection-prepfitness-standardsmilitary-careersswimminghell-weektactical-athlete

Combat Fitness

Published on: 09/09/2026

Delta Force vs Navy SEALs: how branch, selection, missions and command differ, and which pipeline is harder to enter. See how the two units compare.

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