DO HARD THINGS

The Combat Fitness Blog

Sandbag Workouts: 20 Exercises + 3 Routines | Combat Fitness

Combat Fitness

Published on: 11/09/2026

Sandbag workouts for tactical athletes: 20 exercises, three routines, the Ranger protocol, and how to pick or build a bag. Start training today.

Military Fitness

Farmers Carry (Farmers Walk): Muscles, Benefits, Form

Combat Fitness

Published on: 01/08/2026

The farmers carry (farmers walk) builds grip, core stability and work capacity under load. See the muscles worked, correct form, and three sample workouts.

Military Fitness

Sandbag Training Benefits: Build Real-World Strength

Combat Fitness

Published on: 01/02/2026

Sandbag training builds the grip, core, and real-world strength a barbell can't. Get the science, a $20 DIY build, and a 4-move workout you can run today.

Military Fitness