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The Combat Fitness Blog

Post-Deployment Training: Rebuild Fitness in 16 Weeks

Combat Fitness

Published on: 30/03/2026

Post-deployment fitness loss isn't failure - it's physics. Follow the phased 16-week protocol operators use to rebuild strength and aerobic base safely.

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How to Maintain Fitness on Deployment (No Gym Needed)

Combat Fitness

Published on: 30/03/2026

Deployed with no gym? Protect aerobic base and baseline strength with two short sessions a week, and learn the re-entry plan that prevents injury.

military-fitnesstactical-fitnessdeploymentdeployment-fitnesstraining-readinessrecoverydetrainingaerobic-basestrength-traininglaw-enforcement-fitness

Performance Longevity for Career Military Personnel

Combat Fitness

Published on: 30/03/2026

How to sustain performance across a full military career - manage recovery, training load, and durability to stay capable, durable, and deployable for years.

military-fitnessperformance-longevitydurabilityrecoverytraining-loadperiodizationtactical-athleteinjury-preventiondeployment

Do You Still Work Out in the Navy? Yes - Here's How

Combat Fitness

Published on: 26/03/2026

Do you still work out in the Navy? Yes, but the drill instructor's gone. See how sailors stay PRT-ready on shore bases and deployed ships. Start now.

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