DO HARD THINGS

The Combat Fitness Blog

Ab Rollouts: Form, Muscles & Progressions | Combat Fitness

Combat Fitness

Published on: 24/10/2026

Ab rollouts build anti-extension core strength for loaded work. Learn proper form, muscles worked, back safety, and kneeling to standing progressions. Train it.

military-fitnessarmycoreabsstrength-trainingfunctional-fitnessinjury-preventionworkout-guidesselection-preptactical-athlete

Cable Ab Workouts: 5 Best Core Exercises | Combat Fitness

Combat Fitness

Published on: 24/10/2026

Cable ab workouts that build a brace you can use: cable crunch, Pallof press, woodchops, and lower-ab work, plus a full session. Train your core for load.

military-fitnessarmystrength-trainingfunctional-fitnessworkout-guidesinjury-preventioncoreabscable-exercisestactical-athlete

Superman Exercise & Hold: Proper Form Guide | Combat Fitness

Combat Fitness

Published on: 21/10/2026

The superman exercise builds low-back endurance for loaded work. Learn proper superman hold form, muscles worked, hold times, and variations. Train it right.

military-fitnessarmylaw-enforcementinjury-preventionfunctional-fitnesscorebodyweightstrength-trainingworkout-guidestactical-athlete