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The Combat Fitness Blog

Leg Extension Alternatives: 8 Quad Moves | Combat Fitness

Combat Fitness

Published on: 21/10/2026

The best leg extension alternatives for building quads without a machine: at-home, dumbbell, and band options that carry over to rucking. Train them today.

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Side Delt Exercises: 8 Best Moves for Width | Combat Fitness

Combat Fitness

Published on: 20/10/2026

The best side delt exercises for wider, more durable shoulders: dumbbell, cable, and at-home options, plus the sets and reps that build them. Train it right.

military-fitnessarmystrength-trainingupper-bodyshoulder-trainingfunctional-fitnessinjury-preventionworkout-guidesbodyweight-trainingtactical-athlete

Hand Release Push-Ups: Form, AFT and Air Force Standards

Combat Fitness

Published on: 10/09/2026

Hand release push-ups are scored on the Army AFT and offered on the Air Force PT test. Get the form cues, no-rep faults, and rep standards. Train for it.

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Military Workout Plan: Free 12-Week Program | Combat Fitness

Combat Fitness

Published on: 06/09/2026

A military workout plan built on the five capacities the job demands. Get the full 12-week program, one week written out, and at-home swaps. Start Monday.

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