Combat FitnessHand release push-ups are scored on the Army AFT and offered on the Air Force PT test. Get the form cues, no-rep faults, and rep standards. Train for it.
Combat FitnessA military workout plan built on the five capacities the job demands. Get the full 12-week program, one week written out, and at-home swaps. Start Monday.
Combat FitnessBench dips work the triceps hardest, with the front delts and lower chest assisting. Get the form, safe depth, variations and rep targets. Train them right.
Combat FitnessSee the full USAFA CFA minimum scores for all six events, plus the competitive targets — 60+ push-ups, a sub-6:00 mile - that win appointments.