Pre-RASP PT Test: Ranger Fitness Standards
Published on: 11/04/2026
The pre-RASP PT test breaks down: 5-mile run, chin-ups, push-ups, and the 12-mile ruck. See the Ranger fitness standards and the scores you need to pass.
Military Fitness

The pre-RASP PT test breaks down: 5-mile run, chin-ups, push-ups, and the 12-mile ruck. See the Ranger fitness standards and the scores you need to pass.

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US Army Ranger requirements explained: eligibility, the RASP selection course, GT score, and the physical standards behind the 70% fail rate. Start here.