How Much Strength Training Hurts Endurance?

January 22, 2026•1 min read

How Much Strength Training Hurts Endurance?

Short Answer
Moderate strength training generally does not harm endurance and can improve performance when applied appropriately.

Nuance
Excessive strength volume, poor sequencing, or insufficient recovery can impair endurance by increasing fatigue and recovery demands. Low-to-moderate strength volumes often enhance efficiency and fatigue resistance.

Practical Takeaway
Strength training should support endurance goals rather than compete with them.

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