Consistency vs Intensity in Training

January 22, 2026•1 min read

Consistency vs Intensity in Training

Core Difference
Consistency refers to repeated, sustainable training exposure, while intensity reflects effort level and training stress.

Consistency Emphasis
Supports adaptation, durability, and long-term progress.

Intensity Emphasis
Raises performance ceilings but carries higher fatigue cost.

Why the Difference Matters
High intensity without consistency produces unstable outcomes.

Key Takeaway
Consistency determines whether intensity works.

What Is Training Load? | What Is Fatigue? | What Is Recovery?

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