DO HARD THINGS

The Combat Fitness Blog

Sprint Workouts for Speed and Power | Combat Fitness

Combat Fitness

Published on: 01/10/2026

Sprint workouts that build speed, anaerobic power, and work capacity: beginner, track, treadmill, and interval sessions with exact rest. Train for it.

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Sandbag Workouts: 20 Exercises + 3 Routines | Combat Fitness

Combat Fitness

Published on: 11/09/2026

Sandbag workouts for tactical athletes: 20 exercises, three routines, the Ranger protocol, and how to pick or build a bag. Start training today.

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Military Workout Plan: Free 12-Week Program | Combat Fitness

Combat Fitness

Published on: 06/09/2026

A military workout plan built on the five capacities the job demands. Get the full 12-week program, one week written out, and at-home swaps. Start Monday.

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Bench Dips (Tricep Dips on a Bench): Muscles and Form

Combat Fitness

Published on: 04/09/2026

Bench dips work the triceps hardest, with the front delts and lower chest assisting. Get the form, safe depth, variations and rep targets. Train them right.

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