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The Combat Fitness Blog

Shoulder Press Alternatives: 8 Safer Swaps | Combat Fitness

Combat Fitness

Published on: 25/10/2026

Shoulder press alternatives that keep the vertical push: landmine, Z-press, Arnold, push press and more, plus shoulder-friendly options. Train them right.

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Pendlay Rows: Form, Muscles & Variations | Combat Fitness

Combat Fitness

Published on: 23/10/2026

Pendlay rows build explosive pulling power and a durable upper back. Learn proper form, muscles worked, vs. bent-over rows, and programming. Train it right.

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Resistance Band Chest Exercises: 8 Moves | Combat Fitness

Combat Fitness

Published on: 21/10/2026

Resistance band chest exercises that build your chest anywhere: banded press, fly, push-up, anchor angles, and a full workout. Train it from a bag.

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Cable Chest Exercises: 8 Best Moves | Combat Fitness

Combat Fitness

Published on: 21/10/2026

Cable chest exercises for every angle: the cable fly, low-to-high and high-to-low flys, cable press, and a full sample workout. Train for it.

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