Combat FitnessWater-based operations stack swimming, climbing, and casualty drags into one mission. See the upper-body aerobic and pulling work dry-land training skips.
Combat FitnessSWAT operators carry 40–60 lbs of kit - most programs ignore it. Inside: the load-bearing conditioning approach that trains for the weight you actually carry.
Combat FitnessSWAT work is short, explosive bursts - but your aerobic base controls how fast you recover between them. Here's how to build it for tactical performance.
Combat FitnessZone 2 builds your aerobic base, until it doesn't. Here are 6 signs your easy miles have stopped paying off, plus what tactical athletes should do next.