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The Combat Fitness Blog

Tactical Strength & Conditioning: Military Athlete Guide

Combat Fitness

Published on: 30/01/2026

Tactical strength and conditioning explained for military athletes: usable force, energy systems, load carriage, durability, and how to program it right.

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Is Zone 2 Training Enough for Tactical Athletes? | Combat Fitness

Combat Fitness

Published on: 22/01/2026

Zone 2 training builds the aerobic base tactical athletes need — but it covers only one of four physical systems required for real performance. Here's what to add.

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