Combat FitnessCold water cuts strength, swimming, and cognition fast. Here's how maritime operators acclimatize, plan around the timeline, and protect performance.
Combat FitnessWater-based operations stack swimming, climbing, and casualty drags into one mission. See the upper-body aerobic and pulling work dry-land training skips.
Combat FitnessAerobic capacity for maritime operators must function in cold water and across swim-to-action transitions. Here's how to build the engine that runs it.
Combat FitnessExplore the complete Special Forces program FAQ. Learn how to choose the right selection prep plan for running, rucking, swimming, strength, recovery, and tactical performance.