DO HARD THINGS

The Combat Fitness Blog

RASP Program Guide: How to Train and Prepare for Ranger Assessment and Selection

Combat Fitness

Published on: 26/03/2026

RASP program guide for Ranger Assessment and Selection: entry standards, how long RASP lasts, weekly training, rucking, running, and the right prep plan.

Military Fitness

SFAS Program FAQ: How to Train for Selection | 2026

Combat Fitness

Published on: 26/03/2026

SFAS program FAQ for selection candidates. How to train rucking, running, strength & endurance for Special Forces Assessment — answers from the SOF-LAND coaches.

Military Fitness

MOS 0317 Marine Scout Sniper: Role, Training & 0322 Transition

Combat Fitness

Published on: 23/02/2026

MOS 0317 was the Marine Scout Sniper code from the early 2000s until the role was disbanded in 2023 and replaced by MOS 0322. Full role, training & history.

Military Fitness