DO HARD THINGS

The Combat Fitness Blog

Two Mile Run Training: Run a Faster Time | Combat Fitness

Combat Fitness

Published on: 06/10/2026

A faster two mile run comes from aerobic base, threshold work, and even pacing, not more junk miles. See average times and service standards, then train for it.

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Aerobic Capacity for Military Selection: Build the Engine

Combat Fitness

Published on: 26/01/2026

Aerobic capacity for military selection decides who lasts to the final cut. Learn how to build the aerobic base, train it under load, and avoid burnout.

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