Combat FitnessLearn how to prepare for basic training with a proven 8-week workout plan—build run endurance, push-up strength, and injury-proof recovery before you ship.
Combat FitnessTransitioning between training phases is where gains compound or vanish. Get the 1-2 week protocol tactical athletes use to switch blocks injury-free.
Combat FitnessPain resolves before tissue heals - and that gap is where re-injury happens. The 3-phase return that gets tactical athletes back to full training.
Combat FitnessMost candidates arrive at selection carrying fatigue. Here is the 16-week pre-selection training structure, base, specific prep, taper - to peak when it counts.