DO HARD THINGS

The Combat Fitness Blog

Bench Dips (Tricep Dips on a Bench): Muscles and Form

Combat Fitness

Published on: 04/09/2026

Bench dips work the triceps hardest, with the front delts and lower chest assisting. Get the form, safe depth, variations and rep targets. Train them right.

Military Fitness

Go Muscles vs Show Muscles: Functional Strength Wins

Combat Fitness

Published on: 29/01/2026

Go muscles vs show muscles: why functional strength beats aesthetics for tactical athletes. Train compound lifts, loaded carries, and work capacity that lasts.

Military Fitness

Volume vs Intensity: How Muscles Grow and Get Stronger

Combat Fitness

Published on: 22/01/2026

Volume drives muscle growth; intensity builds maximal strength. See how each adaptation works - and why tactical athletes need both to perform under fatigue.

Military Fitness