DO HARD THINGS

The Combat Fitness Blog

Functional Strength Training for Military Athletes

Combat Fitness

Published on: 05/02/2026

Functional strength training for military athletes — what actually transfers to load, fatigue, and operational performance, and what's just gym theatre.

Military Fitness

Sandbag Training Benefits: Unstable Loads, Real Strength

Combat Fitness

Published on: 01/02/2026

Sandbag training benefits tactical athletes who need strength that transfers off the gym floor. Four core lifts, a 20-minute protocol, and how to start for $20.

Military Fitness

Go Muscles vs Show Muscles: Functional Strength Wins

Combat Fitness

Published on: 29/01/2026

Go muscles vs show muscles: why functional strength beats aesthetics for tactical athletes. Train compound lifts, loaded carries, and work capacity that lasts.

Military Fitness