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The Combat Fitness Blog

Barbell Push Press: Form, Cues & Mistakes | Combat Fitness

Combat Fitness

Published on: 27/10/2026

The barbell push press uses leg drive to move more weight overhead than a strict press. Learn the setup, cues, mistakes, and programming. Train it right.

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Functional Training Plan: Weekly Template | Combat Fitness

Combat Fitness

Published on: 02/10/2026

A functional training plan built on movement patterns: a 4-day weekly template, gym and fat-loss variations, and a free PDF. Run it this week.

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Sandbag Workouts: 20 Exercises + 3 Routines | Combat Fitness

Combat Fitness

Published on: 11/09/2026

Sandbag workouts for tactical athletes: 20 exercises, three routines, the Ranger protocol, and how to pick or build a bag. Start training today.

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Medicine Ball Exercises: 44 Moves for Core and Power

Combat Fitness

Published on: 08/09/2026

Medicine ball exercises for core, power and full-body training: 44 named moves, load charts, 3 workouts and the slam ball rule. Start training today.

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