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The Combat Fitness Blog

How Much Does a Hex Barbell Weigh? By Type | Combat Fitness

Combat Fitness

Published on: 21/10/2026

How much does a hex barbell weigh? Most weigh about 45 lb (20 kg), and the Army AFT deadlift bar weighs 60 lb. See weights by type and the plate math.

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Kettlebell Workout Plan: 6 Free Routines | Combat Fitness

Combat Fitness

Published on: 05/10/2026

A free kettlebell workout plan for tactical athletes: beginner, full-body, weekly, one-bell home, and swing routines with sets, reps, and loads. Start today.

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Kettlebell Strength Training: 6 Key Lifts | Combat Fitness

Combat Fitness

Published on: 05/10/2026

Kettlebell strength training builds real strength with one portable tool. Learn the 6 key lifts, how heavy to go, and how to program it. Train for it.

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How Heavy Should a Weighted Vest Be? | Combat Fitness

Combat Fitness

Published on: 17/09/2026

How heavy should a weighted vest be? Load percentages by bodyweight and goal, what 10 to 50 lb feels like, and vest versus ruck. Pick your load.

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