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The Combat Fitness Blog

Aerobic Capacity for Maritime Operators: Build the Engine

Aerobic Capacity for Maritime Operators: Build the Engine

Aerobic Capacity for Maritime Operators: Build the EngineCombat Fitness
Published on: 30/03/2026

Aerobic capacity for maritime operators must function in cold water and across swim-to-action transitions. Here's how to build the engine that runs it.

Military Fitness
Aerobic Capacity Under Sleep Deprivation: What Works

Aerobic Capacity Under Sleep Deprivation: What Works

Aerobic Capacity Under Sleep Deprivation: What WorksCombat Fitness
Published on: 30/03/2026

For military and LEO, training on little sleep is routine. Here's what actually builds and maintains aerobic capacity when sleep is chronically short.

Military Fitness
Tactical Athlete Fat Loss FAQ: Lose Fat, Keep Muscle

Tactical Athlete Fat Loss FAQ: Lose Fat, Keep Muscle

Tactical Athlete Fat Loss FAQ: Lose Fat, Keep MuscleCombat Fitness
Published on: 26/03/2026

Tactical athlete fat loss done right: lose fat without losing strength, speed, or readiness. See which Combat Fitness program fits your goal. Start today.

Military Fitness
Why More Running Isn't the Answer (Do This Instead)

Why More Running Isn't the Answer (Do This Instead)

Why More Running Isn't the Answer (Do This Instead)Combat Fitness
Published on: 18/02/2026

More running isn't the answer to a stalled run time. See why strength, aerobic base, and recovery beat raw mileage - and what to train instead.

Military Fitness