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The Combat Fitness Blog

Core Exercises for Men: 12 Best Moves | Combat Fitness

Combat Fitness

Published on: 21/10/2026

Core exercises for men that build real trunk strength: 12 moves sorted by function, plus at-home, weighted, and over-40 options. Get the full workout.

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Bicycle Crunch: Form, Muscles & Variations | Combat Fitness

Combat Fitness

Published on: 21/10/2026

The bicycle crunch trains your obliques and rectus abdominis for rotational trunk control. Get the form, rep count, and variations. Train it right.

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Sit-Ups: Proper Form, Muscles & Variations | Combat Fitness

Combat Fitness

Published on: 20/10/2026

Learn how to do a sit-up with proper form, which muscles sit-ups work, how they compare to crunches, and which PT tests still use them. Train for it.

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Medicine Ball Exercises: 44 Moves for Core and Power

Combat Fitness

Published on: 08/09/2026

Medicine ball exercises for core, power and full-body training: 44 named moves, load charts, 3 workouts and the slam ball rule. Start training today.

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