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The Combat Fitness Blog

Cooper Standards Charts for Police Fitness | Combat Fitness

Combat Fitness

Published on: 25/10/2026

Cooper standards explained: every test event, 40th percentile charts by age and gender, why police agencies use them, and how to train to pass. See the charts.

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Shuttle Run: Workouts & How to Get Faster | Combat Fitness

Combat Fitness

Published on: 21/10/2026

A shuttle run tests agility, deceleration, and anaerobic capacity. Learn the formats, plant-and-turn form, and workouts that cut your time. Train for it.

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Two Mile Run Training: Run a Faster Time | Combat Fitness

Combat Fitness

Published on: 06/10/2026

A faster two mile run comes from aerobic base, threshold work, and even pacing, not more junk miles. See average times and service standards, then train for it.

military-fitnessarmyair-forcefitness-standards-testsrunningendurance-trainingconditioninginterval-traininginjury-preventiontactical-athlete

Full Body Workout vs Split: 3 Templates | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Full body workout vs split: which builds a better tactical athlete? Our verdict, plus 2, 3, and 4-day full-body templates. Pick yours and train for it.

military-fitnessstrength-trainingprogrammingtraining-programsconditioningperiodizationconcurrent-trainingtactical-strengthtactical-fitnesstactical-athlete