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The Combat Fitness Blog

Diamond Push-Ups: Muscles Worked & Form | Combat Fitness

Combat Fitness

Published on: 29/10/2026

Diamond push-ups work your triceps, inner chest, and front delts. Learn the exact hand position, form cues, progressions, and how many to do. Train for it.

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Pull-Up Bar Routine: Build Pulling Strength | Combat Fitness

Combat Fitness

Published on: 29/10/2026

A pull-up bar routine built for tactical athletes: the exercises, a structured workout plan, and a beginner progression to your first rep. Train for it.

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Chin-Ups vs Pull-Ups, Form & Muscles | Combat Fitness

Combat Fitness

Published on: 21/10/2026

A chin-up is an underhand-grip vertical pull that hits the biceps and lats. See how it differs from a pull-up, fix your form, and get your first rep.

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Military Calisthenics Workout: 30-Day Plan | Combat Fitness

Combat Fitness

Published on: 20/10/2026

Military calisthenics workout with no equipment: core movements, a sample circuit, 15-minute and 30-day plans, plus beginner and women’s scaling. Train for it.

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