DO HARD THINGS

The Combat Fitness Blog

Army 2 Mile Run Time: AFT Standards, Scoring, Training

Combat Fitness

Published on: 18/04/2026

Army 2 mile run time under the AFT — standards by age and gender, 60-to-100 point scoring, plus the training, pacing, and breathing to drop seconds off your run.

Military Fitness

Firefighter Load Carriage: Build Conditioning That Lasts

Combat Fitness

Published on: 26/01/2026

Firefighter conditioning for load carriage: how to train strength, aerobic capacity, and durability so 50–75 lb of gear stops slowing you down. Start here.

Military Fitness