Combat FitnessWater-based operations stack swimming, climbing, and casualty drags into one mission. See the upper-body aerobic and pulling work dry-land training skips.
Combat FitnessAerobic capacity for maritime operators must function in cold water and across swim-to-action transitions. Here's how to build the engine that runs it.
Combat FitnessSWAT work is short, explosive bursts - but your aerobic base controls how fast you recover between them. Here's how to build it for tactical performance.
Combat FitnessMost candidates arrive at selection carrying fatigue. Here is the 16-week pre-selection training structure, base, specific prep, taper - to peak when it counts.