DO HARD THINGS

The Combat Fitness Blog

Army 2 Mile Run Time: AFT Standards, Scoring, Training

Combat Fitness

Published on: 18/04/2026

Army 2 mile run time under the AFT — standards by age and gender, 60-to-100 point scoring, plus the training, pacing, and breathing to drop seconds off your run.

Military Fitness

ROTC Physical Fitness Test: Standards, Scoring & How to Pass

Combat Fitness

Published on: 30/03/2026

ROTC physical fitness test guide: AFT, AFROTC PFA, and Navy PRT events, scoring, minimums, and a 4-week training plan to pass any branch test.

Military Fitness

ACFT Score Chart: Standards, Scoring & How to Read Your Scorecard

Combat Fitness

Published on: 02/03/2026

Master the ACFT score chart. Full 600-point scoring system, six-event standards, MOS minimums, and how to read your ACFT scorecard — clearly explained.

Military Fitness