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Strength Training vs Power Training

Military Fitness
January 22, 2026•1 min read

Strength Training vs Power Training

Core Difference
Strength training develops maximal force production, while power training emphasizes rapid force application.

Strength Training Characteristics
High loads, slower movement velocities, and longer rest periods characterize strength-focused work.

Power Training Characteristics
Lighter loads moved explosively with greater nervous system demand define power training.

Why the Difference Matters
Power expression depends on an underlying strength base and adequate readiness.

Key Takeaway
Strength builds capacity; power expresses it quickly.

What Is Training Load? | What Is Fatigue? | What Is Recovery?

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Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

Combat Fitness

Combat Fitness exists to produce capable humans. Tactical fitness for military, law enforcement, and people who refuse to be weak. We focus on strength, work capacity, endurance, and resilience that transfer outside the gym. No trends. No feel-good bullshit. Just hard training for people who expect more from themselves.

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